People have accepted for years the fact that drinking wine in moderation can help reduce the chance of developing heart disease or suffering a stroke. What many people may not realize, however, is that drinking beer can provide the same benefits. Drinking it in moderation, meaning two a day for men can help in several ways
The benefits of this beverage have actually been documented for centuries. It is made from grains such as barley and wheat, which have a lot of vitamins that make it through the process of fermentation and filtering. It also contains yeast, which has a lot of vitamins as well. Researchers have stated that moderate amounts of the beverage can reduce the risk of developing coronary disease as much as 40 percent, and lower the chances of a stroke by 20 percent.
A lot of experts say that antioxidants are great for overall health. They have been touted by many as helping to prevent a wide range of diseases, including cancer and even Alzheimer’s. Antioxidants are also credited in helping to reduce the risk of developing several age-related diseases. Beer has about the same amount of polyphenols, a form of antioxidant, as red wine. It has up to five times the amount as white whine.
Alcohol in general is credited with increasing the amount of “good cholesterol” in the bloodstream while reducing the risk of blood clots. Beer has vitamin B6, which helps prevent the buildup of homocysteine, an amino acid that has been associated with causing heart disease. A recent study showed that people who drink this type of beverage are better protected from homocysteines than those who drink other types of alcohol. For example, people who drank liquor or wine and participated in the study have a 10 percent of homocysteines.
Beer also has high levels of silicon, which has been credited with improving bone health. Older men and women who participated in a recent study by drinking two a day had a greater amount of bone density. Drinking more than that every day, however, has been linked to an increased risk of bone fractures. Pale ale is one of the richest in silicon, while light lagers and non-alcoholic brands have the least amount.
The typical beer has zero cholesterol, zero grams of fat, and minimal carbohydrates and sodium. It also contains sizeable amounts of potassium, phosphorus, calcium, protein, and vitamins B2 and B6. The beverage was actually used in Egypt as a homeopathic remedy several centuries ago.
To enjoy the benefits, however, it can’t be stressed enough that you have to drink in moderation. If you drink to excess, you not only negate the healthy aspects, you bring several unhealthy ones into play such as obesity, alcoholism and liver disease. As with any sort of alcoholic beverage, responsibility is the key.