Many people dread speaking in public. Even when this is the case, delivering a speech is one of the greatest skills today especially in business settings. There are some tips that can help you deal with this fear to be able to talk and express yourself in the best possible way.
You need to appreciate the fact that you may actually be nervous when it comes to public speaking. Do not eliminate it, as it is a very important part of the process. You need to turn the jitters into some form of energy that will help you to boost the speech delivery.
It is very important to be prepared for the task ahead. You need to know what you are planning to say and appreciate the reason why you really want to say it. If you are handling a presentation, then you need to be conversant with the ideas beforehand and master everything about it. This is one thing that will definitely give you confidence.
It is important to have support forums that do not make you feel so pressured. This can be at a PTA meeting or even a staff meeting. You can also take a course or better still, find a coach who will help you.
Before you go on stage, take three very deep breaths. Fill your lungs and then breathe out slowly, this is one of the ways you can be able to relax and boost confidence. It takes some of the jitters away.
You should then take time to practice. Stand up and then walk around as you give out the speech or presentation. You can even practice word for word. For presentations, go through it one point at a time. You need to picture yourself explain the ideas to someone who makes you feel at ease.
- Remain focused on the audience
Self-preoccupation is what causes stage fright. Do not focus on yourself. Rather, divert that focus to your audience. This is the only way you can engage with them and make things simple to understand and follow.
Do not do too much in the speech. This will make you remain so worried that you did not include something in it. It is important to try to communicate the most basic ideas in the simplest and shortest way possible.
- Visualize success
Some days before going on stage, it is important that you practice some of the best relaxation techniques. You can lie down or even sit comfortably somewhere in a quiet place, then breathe very slowly with eyes closed. This is the time to think and imagine the engagement ahead. You need to get a clear mental picture of yourself speaking with great confidence.
- Connecting with the audience
You need to make the audience comfortable with you. You can talk to some people before even making the presentation so that you can know them better. Make visual contact and engage with them. When the audience agrees with you, the job is made so much easier.